Let The Gym Come To You

Low Back Pain

Approximately 80% of adults will suffer lower back pain at some point during their life.

Acute back pain can make daily life difficult and the symptoms of chronic back pain can be severely debilitating. Sufferers often become inactive to avoid pain leading to further related conditions.

With my specialist skills I will assess your current issues, such as postural, range of movement, muscle imbalances, psychological barriers and then plan and deliver a safe and effective exercise programme to reduce your pain and improve your quality of life.