Rhysean

New body in just 6 weeks

Rhysean

New body in just 6 weeks

Tina and me

One of my past Clients Tina had been training with me for nearly 2 years, she has made some serious progress, fantastic lady. I hope you keep up the fantastic work. Good luck in your new home, I will miss you x

My Client Tina completing the Spartan Race after months of hard training

Amazing Lady

Margret

Dumb Bell Front Raises

Margret

Kettle Bell Bent Over Rows

Amanda

Ready for some Pad Work

Mel

Kettle Bell Bent Over Rows

Clients Weighted Up ready for a workout

20Kg Vest, 5Kg Ankle Weights & 2.5Kg Wrist Weights

Training a Client in her garden : Bungee Cord Training

Client Lisa

First pretty muddy 5k

Client Lisa

First pretty muddy 5k

Client Toria

Ready for some Boxing

Training a Client in her garden

Shoulder Press with bands

Outdoor Boot Camp

Tug Of War

Client working abs

Double Crunches by the pool

Client working legs

Lunges under suspension

TRX Rows

Fun in the park

Client Fran

Ready for some Pad Work

Bear Crawls on Bungee Cord

Fun in the park

Me on TRX

Bicep Curls

Me on TRX

Reverse Crunches

Me on TRX

Tricep Extensions

Me on Cable Machine

Narrow Grip Lat Pull Down

Sarah on Cable Machine

Narrow Grip Lat Pull Down

Keavy on Smith Machine

Incline Bench Press

Correcting Back Position

Cable Rows

Spotting Keavy on Smith Machine

Bench Press

Me on Kinesis

Downward Wood Chop

Chris on Cable Cross Machine

Cable Pectoral Fly on bench

Me on TRX

Reverse Fly

Me on TRX

Suspended Oblique Crunches

Client on Battle Rope