Let The Gym Come To You
Photo's
Rhysean
New body in just 6 weeks
Rhysean
New body in just 6 weeks
Tina and me
One of my past Clients Tina had been training with me for nearly 2 years, she has made some serious progress, fantastic lady. I hope you keep up the fantastic work. Good luck in your new home, I will miss you x
My Client Tina completing the Spartan Race after months of hard training
Amazing Lady
Margret
Dumb Bell Front Raises
Margret
Kettle Bell Bent Over Rows
Amanda
Ready for some Pad Work
Mel
Kettle Bell Bent Over Rows
Clients Weighted Up ready for a workout
20Kg Vest, 5Kg Ankle Weights & 2.5Kg Wrist Weights
Training a Client in her garden : Bungee Cord Training
Client Lisa
First pretty muddy 5k
Client Lisa
First pretty muddy 5k
Client Toria
Ready for some Boxing
Training a Client in her garden
Shoulder Press with bands
Outdoor Boot Camp
Tug Of War
Client working abs
Double Crunches by the pool
Client working legs
Lunges under suspension
TRX Rows
Fun in the park
Client Fran
Ready for some Pad Work
Bear Crawls on Bungee Cord
Fun in the park
Me on TRX
Bicep Curls
Me on TRX
Reverse Crunches
Me on TRX
Tricep Extensions
Me on Cable Machine
Narrow Grip Lat Pull Down
Sarah on Cable Machine
Narrow Grip Lat Pull Down
Keavy on Smith Machine
Incline Bench Press
Correcting Back Position
Cable Rows
Spotting Keavy on Smith Machine
Bench Press
Me on Kinesis
Downward Wood Chop
Chris on Cable Cross Machine
Cable Pectoral Fly on bench
Me on TRX
Reverse Fly
Me on TRX
Suspended Oblique Crunches