Let The Gym Come To You

Postural Assessment & Corrective Exercise

Exploring the use of posture and unique movement assessments to determine client's static position and functional movement capacity. My clients will be shown how movement limitations can be effectively managed through the application of highly organised and effective mobilisation and corrective exercise strategies.

This will provide my clients with a full postural assessment and a corrective exercise programme to better support them through their fitness and activity journey.

This will include:

Postural Assessment

Functional movement assessments

Corrective Mobilisations

A series of progressive corrective exercises addressing each area of dysfunction