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Remote Training

 

Remote Training is now available Via Skype/Teams/Zoom/WhatsApp and Facebook Messenger.

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Whether you're a beginner or more advanced with exercise, remote training will work for you.

All you need is a Laptop, Smartphone or a Tablet and some free space.

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Body weight exercises can build strength safely and these moves can be made more challenging through progression, although more advanced clients can work with weights or a suspension trainer if they have them. 

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The advantage of remote training is that it can be done any where in the UK without any additional travel charges.

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Please note : Before Training can begin, a Par Q form will need to be filled out and returned.

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